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One shake should be taken after training, when you are in the anabolic window, and the other between meals.\u003c\/p\u003e","brand":"JB's SUPPLEMENTS","offers":[{"title":"2LB \/ chocolate","offer_id":47346946867252,"sku":null,"price":13000.0,"currency_code":"PKR","in_stock":true},{"title":"2LB \/ caramel","offer_id":47346946900020,"sku":null,"price":13000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/8985\/7076\/files\/JB_s_Product_16.jpg?v=1766156365"},{"product_id":"omega-3-xs-fish-oil-softgels","title":"RC Omega-3 Fish Oil","description":"\u003cp\u003eOmega-3 XS Fish Oil Softgels\u003cbr\u003eOmega-3 XS Fish Oil by Ronnie Coleman is a premium supplement designed to support overall health. With 2g of fish oil per serving, including 680mg Omega-3, 360mg EPA, and 240mg DHA, it promotes heart health, brain function, joint support, and immune system wellness. Made with the highest quality standards, it's a versatile addition to your daily routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health Support:\u003c\/strong\u003e Helps maintain a healthy and strong heart.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint Relief:\u003c\/strong\u003e Reduces joint and muscle soreness for quicker recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Function:\u003c\/strong\u003e Enhances focus and supports cognitive health with essential healthy fats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Quality Formula:\u003c\/strong\u003e Crafted in certified U.S. facilities for purity and effectiveness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Structure Lab","offers":[{"title":"Softgel","offer_id":47346949161012,"sku":null,"price":5400.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/8985\/7076\/files\/42.png?v=1766156398"},{"product_id":"l-carnitine-xs-liquid-3-000mg","title":"Rc L-Carnitine Liquid","description":"\u003ch1 class=\"Polaris-Text--root Polaris-Text--headingLg Polaris-Text--semibold Polaris-Text--base\" tabindex=\"-1\"\u003eL-Carnitine XS Liquid 4000\u003c\/h1\u003e","brand":"Structure Lab","offers":[{"title":"mix-berry","offer_id":47346949193780,"sku":null,"price":7000.0,"currency_code":"PKR","in_stock":true},{"title":"pink-lemonade","offer_id":47346949226548,"sku":null,"price":7000.0,"currency_code":"PKR","in_stock":true},{"title":"strawberry-kiwi","offer_id":47346949259316,"sku":null,"price":7000.0,"currency_code":"PKR","in_stock":true},{"title":"orange-smash","offer_id":47346949292084,"sku":null,"price":7000.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/8985\/7076\/files\/JB_sProduct_17.jpg?v=1766156398"},{"product_id":"amino-tone-eaa","title":"Amino Tone +EAA","description":"\u003cp\u003e\u003cstrong\u003eRONNIE COLEMEN.  AMINO TONE + EAA ..\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e10G EAAS * 5G BCAA * RAPID RECOVRY * INCREASED HYDRATION * LEAN MUSCLE SUPORT\u003c\/p\u003e\n\u003cp\u003eSERVING SIZE : 1 SCOOP ( 18G)\u003c\/p\u003e\n\u003cp\u003eSERVING PER CONTAINER : 30\u003c\/p\u003e","brand":"Structure Lab","offers":[{"title":"lemonade","offer_id":47346950602804,"sku":null,"price":8800.0,"currency_code":"PKR","in_stock":true},{"title":"Sour-Apple","offer_id":47346950635572,"sku":null,"price":8800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/8985\/7076\/files\/40.png?v=1766156414"},{"product_id":"ronnie-coleman-yeah-buddy","title":"Yeah Buddy","description":"\u003cp data-start=\"438\" data-end=\"748\"\u003eGet ready to train like a champion with \u003cstrong data-start=\"478\" data-end=\"539\"\u003eRonnie Coleman Yeah Buddy Pre‑Workout – 270g, 30 Servings\u003c\/strong\u003e. 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